BMI Calculator

⚖️ What is BMI Calculator?

The BMI Calculator is a health assessment tool that calculates your Body Mass Index – a measure of body fat based on your height and weight. BMI helps determine if you’re underweight, normal weight, overweight, or obese, providing valuable insights for your health journey.

🔍 Why BMI Matters?

• 🏥 Health Risk Assessment: Identifies potential weight-related health risks

• 🎯 Weight Management: Helps set realistic fitness goals

• 📊 Progress Tracking: Monitors changes in body composition

• 💡 Health Awareness: Raises awareness about healthy weight ranges

• 👨‍⚕️ Medical Reference: Used by healthcare professionals worldwide

📱 How to Use – Simple Steps:

Step 1: Choose Measurement System

• Metric System: Use kilograms and centimeters

• Imperial System: Use pounds and feet/inches

Step 2: Enter Your Details

• 📏 Height: Enter your current height

• ⚖️ Weight: Enter your current weight

• 👤 Age: Enter your age (2-120 years)

• 🚻 Gender: Select your gender

Step 3: Click “Calculate BMI”

Get comprehensive results showing:

• 📈 Your BMI score

• 🏷️ Weight category

• 💪 Healthy weight range

• 🎯 Ideal weight target

• 💡 Personalized health tips

💡 BMI Categories:

• Underweight: BMI < 18.5

• Normal Weight: BMI 18.5 – 24.9

• Overweight: BMI 25 – 29.9

• Obese: BMI 30 and above

🎯 Important Notes:

✅ Screening Tool: BMI is a screening tool, not a diagnostic measure
✅ Muscle Mass: May overestimate body fat in muscular individuals
✅ Age Consideration: Interpretation varies with age
✅ Professional Advice: Consult healthcare providers for personalized guidance

🔧 Pro Tips:

• Consistent Measurements: Use same scale and time for tracking

• Regular Monitoring: Check BMI every 1-3 months

• Holistic Approach: Combine with other health metrics

• Lifestyle Focus: Focus on healthy habits, not just numbers